I have completed six 72 hour fast. - and DBR under 30! Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support, and encouragement to stay the course. It is really easy, and nice to navigate. Author of Anyway You Can & Creator of Consistently Keto, BozMD.com | Copyright 2020 | All Rights Reserved, Ketosis refers to a state of chemistry inside our blood where ketones are present. I just finished the course and I was inspired to start a support group. I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. I would recommend people still working full time with children, look to lightening their schedule for the 21 days, to get the full benefit. We are looking for a Dr to assist us. Well done, and thank you! I am part of a very active support group. John, Dear Dr Boz, Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. 3. I didn't want a diet! Thank you for filling in all the missing pieces. The education was very. Your program will help me now and after VIRTA. People close to me would argue that certain things were not harmful, while I intuitively had a sense they were not good for the human body, yet I had no words to explain why I was being cautionary. It will be what I always look to, to stay on the road to success. Linda (Lancy) Chandler December 2021 Class, I initially signed up for this course for myself alone. My goals are weight loss (Ive already lost 22kg with only 4kg to go) and auto-immune (inflammation) reduction and have been slowly kicking goals through a low carb 16-hour intermittent fasting strategy (I havent yet worked my way up to a full fast and kind of cheating by having a butter coffee at about the 14 hour point). Amazed at how easily and clearly Dr. Boz presents the information. However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). How I wish I had known about Dr. Boz before I had first embarked on my keto journey! How to Use the Ratio Calculator? I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. I am rewatching KC segments to make sure I don't start sliding out of control. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. If your device is using mg/dl, then dividing that with 18 converts it over to mmol/l. The small coaching groups keep everyone accountable and motivated. #5 - Form a Tribe. I'm still feeling like a newbie, but am way more comfortable now hearing about hormones, insulin, ketones, autophagy, magnesium floats and more. This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. This Course has been life changing. Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. They are quite reliable when first transitioning from glucose to ketones. I really loved the course! I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support to commit to this as a forever change. This objection truly made me laugh. Thank you Dr. Boz for filling in all the blanks I need to stay "consistently keto. This should work. . I must own everyones how-to keto book, and I even have participated in other online keto courses. I wish I would have had this knowledge when she was alive. My medical conditions and mental health only got worse. I look forward to the continued use of the information obtained from her course and seeing further improvements in my health! To know that ketones were just as important as keeping carb. I said, "sure". I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. The keys to unlock the door and enter a happier, healthier, more fulfilling life! Sorry is it. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. Find equivalent ratios. I'd had enough of a mediocre life!!! (Docs order). without starving myself as well as reducing my glucose sugars, increasing my ketones, and reducing inflammation in my shoulders! Constipated, slow progress, along with a doctor that says NO KETO. I hope. That is me! My Yes, THAT acetone-the same chemical found in fingernail polish remover. Coming out of. They get stingy about checking their numbers because they worry about the costs. Im smart and resourceful. I have been a Dr Boz follower for a couple of years. I will forever be grateful to Annette Bozworth! For example: TG = 120 mg/dL and HDL=40 mg/dL. By fun I mean you can calculate how your body reverses inflammation and cleans up some of those old, broken cells. This explains so much. I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. Dont. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. You can simplify a ratio by dividing both sides by the highest common factor. It pays to do Keto the RIGHT WAY!!! Getting A1C down will be the first course of action. and 2016 calculate kra paye net pay tax reliefs nhif nssf and nhdf contributions based on kenya revenue authority s income tax rates in 2019 2018 2017 and 2016, the taxation system in zambia executive summary final report share of tax Dr Boz has the science and data to back up her teachings. I want to just stop My glucose was 109 this AM first thing and Ketos 0.3. The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. Annette Bosworth, Dr. Boz, was born into a farming family in rural South Dakota inheriting hard work and the expectations that all things are teachable. Basically it's like the Keto Continuum on steroids.The course allows you the opportunity. In this case, . I will continue on this path thank you Dr. Boz for your passion of sharing your knowledge. Don't hesitate to purchase this course and join her wonderful community!! Ive had readings like BG 76 BK 3.9 for a DBR under 20, BG 71 & BK 2.4. Not only is my metabolism kicked into gear so is my Motivation! This is worth it, and worth sharing, watching over again. Prick your finger and assess your ketone level in that blood drop. I found out you cant do this alone! This course was everything I needed to finally push through that glass ceiling and see the results so many on keto rave about. I appreciate you so much. When we restrict carbohydrates and use I would want it to be available to any community that is struggling with widespread problems with addiction and drug and alcohol issues. I havent reached all my goals yet, but I know what I need to do to get there. Thank you, Dr. If I relaxed my weight would balloon up and I was hungry. Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support. Thank you, again! I wanted my last decades on this earth to be the best possible. We need SWS to repair the brain and requires 7 to 8 hours of sleep. I recommend this course to anyone who even thinks their brain could use some improvement. This 21-day Metabolic Kick has been the best investment I have ever made in myself. Then add up to $7.00 for the ketone strips. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. Its very scary stuff and thats why as many people as possible need to see it! I am so glad we did. It is measurable. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. For those struggling with poor health be it lack of sleep or addictions of any kind this course is a great investment in your lifes course correction. Her daily meetings were informative and recorded for later review, which was optimal for me due to time constraints with my job. I also now have children in my life and I feel I owe it to them to give them a better chance at success in life than I gave myself. I have been on a very hard journey with Keto going from one camp to another without results. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 / 23. Thanks it was what I was looking for. A calculator is here: Simply take the Triglyceride and divide by the HDL; the closer to one, the better. Finally I found Dr. Boz and her easy way to, If a year ago you would have told me that I would eat 20 cabs a day, stay fasted for 16-20 hours a day and lead a support group, I would have laughed out loud at you. (It is the first time in years that I now have hope of slowly recovering from the massive number of kidney stones lodged in my kidneys.) The first time that I started the Keto diet I was interested in the weight loss. Her Doctor Boz Ratio (DBR) is the KEY. But the missing piece was, how do I do this for the rest of my life? I've been living the keto lifestyle for a solid 2 months and have stayed the course. I first discovered Dr Boz on YouTube in October 2019 through my interest in the keto diet. We can now help so many people in our communities. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. I took the 21 Day Metabolic Kick which was like a boot camp for health improvement in September 2022. I come from a carnivore background and a lot of people believe they are in ketosis because they are carnivore. Dr Boz, this course has taught Val and me so much, thank you! Ketone blood tests measure the amount of this compound in your circulation. I have been overweight all my life and have tried everything. She covered everything need and more on how to get to my goal of Keto for life. Unlike the extra, wasted ketones found in your urine or breath, the ketones in your blood are a direct measurement of your ketone energy supply. But after finding Dr Boz last year and finishing the online course in November, I felt it important enough to give in and join bookface - strictly for Neuron group. I have not settled at one Continuum number yet; I bounce between two or three (Numbers 6, 8, and 10). This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt. Below 25% body fat for women and below 15% for men is a great goal, while a waist-to-height ratio of less than 0 . We know why each of us is in the group and become invested in their success. Since I have been following Dr Boz for 3 years, I did not think I needed to take this course. Check urine ketones to be certain you are avoiding old patterns. I knew nothing much about it but I knew things were not right with my body. Found your videos 2 weeks ago after receiving a dire message from my doc and an A1C of 8.5. Hmmmmwhat do I say here? I was the leader of our local support group Keto Krushers in Wilmington, DE until the pandemic hit. I had successes and failures. . had me recall many people I know start their day extra early to have time for devotions, work-out or writing, etc. I plan on continuing on with what I learned. The videos were available to view at my own pace and we had one day a week live with Dr. Boz.I was happy to have my questions answered but I learned even more from listening to the questions of others that I had not thought to ask.I highly recommend this course to anyone interested in improving their health.Thank you for sharing your knowledge and research in. When Dr. Boz announced her Brains course, I was extremely interested, but a little hesitant because of the cost, and it would force me to give up my favorite golf day for zoom meetings just as the support group had done. Hi! Measure them. . I have been in the program for two and a half years and have been medication free for the two and a half years . I am more confident about living consistently keto because I've seen my quality of life increase and my relationships flourish. How to switch from GKI to Dr.Boz ratio (iFORA HM app)? Warm regards! The last year has been pretty tough but grateful for the Keto Continuum to. I had some success with Keto several years ago, but drift happened, and I found myself back at square one. Didn't have any local support and lived in a high carb eating home. Can this class really help me? This is 21 days with 21 hours of Dr. Boz teaching, presenting a Case Study and answering our questions. But at 76, was it too late? Her style of presentation on YouTube brought more clarity to the science behind its benefits. Robin. I came across Dr Boz's course just as the world shut down with the pandemic. Will use this will our newbies over and over again. Great for beginners or veterans who are struggling with gaining traction, this course will help you achieve your individual goals. There is a huge need up there. Overall, yes the course was worth every single penny spent on it. Pity this wasn't around years ago. I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. John Ford. After finishing this course material, I now have an understanding of what I need to be doing, and more importantly, "Why" I need to be doing it. One of the BEST decisions I have ever made,taking this course. Just amazed at the level of help Dr Boz is sharing. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. My glucose started dropping and my ketones started rising. I am now in the "pre-diabetic" range. Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. Dr Boz holds the key to unlocking the door for so many, showing them the way to better health! But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. Are you struggling through this keto landmine? That said, having some experience would be better- just my experience. Im smart and resourceful. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while. I am in. YES!! September 21, 2016 Dr. Richard Maurer Blood Tests & Calipers, Health Conditions. 21 days of accountability and learning and making new friends. This 21-day Metabolic Kick has been the best investment I have ever made in myself. The only way you will lower your A1C is by consuming less . (I am also sleeping well for the first time in decades. Thanks yo so much for putting this together and putting this out there for everyone. Then I found Dr Boz on YouTube. If we change the fabric of the communities in which we live, these methods will become the new norm in all of our circles. I started Atkins again in Sept 2020 with very poor results. So I am excited to get be back on keto and have this Keto Continuuem course to help keep me on track. Dr. Boz Ratio=genius!) The one constant for me in all the noise is Dr Boz, I always seem to find her message. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. Start by selecting imperial or metric units and your gender. From 1995 to 2012 I lost. Thank you Dr. Boz for the detailed descriptions and animations that explained the chemistry of what is happening in our bodies. I discovered Dr Boz the first of Nov and started my journey into Keto. Dr. Boz Ratio. Thank you. Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains. After only a few weeks, he is solidly on board! Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. A plan for life. This experience saved me. Yes, that is exactly what Dr. Bosworth has. I just knew I had to take it. Using our free keto calculator is easy. Take the course!!! What a wonderful thing for her to do for us! Stressing my metabolism really work for the good of my body. Such a solid, detailed, road map to ketogenic success. Thank you, Dr. Boz, may God bless you for your servants heart. I reviewed my Pella, IA experience, with Dr. Boz in teaching in person, in an earlier review. The kit comes with 100 strips: 50 for measuring your glucose and 50 for measuring your ketones all for just over $100. It pays to do Keto the RIGHT WAY!!! My weight went up instead of down. Thank you Dr. Annette Bosworth for making this course. Thank you Dr Boz!! This expand my knowledge of addiction. Im very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. I took the Keto Continuum course online and lived at Keto Continuum 6 to 8. The program ticks all the boxes for inspiring real change: education (and more education! Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains. This is clearer if the first number is larger than the second, i.e. This is the most accurate measurement of nutritional ketosis. Because the culture surrounding food and celebrations are shared. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. I am forever grateful. I was diagnosed hypoglycemia as a child. I am returning to the course. We have moved twice to 2 different states in the past half year and have to say having the consistency of the Tuesday evening support meetings has been a godsend. That along with Dr Boz's input to my situation was icing on the cake. I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, I will watch it again and again and find ways to apply the information to help people. Dr. Boz Ratio Example: If I have a glucose reading of 90 and a ketone reading of 1.5, I would take 90 and divide by 1.5 which gives me a total of . But my curiosity was getting the best of me. Following our gear ratio equation, we can say that this gear train has a gear ratio of 10:40, 10/40, or simply 1/4 (or 0.25). This course changed all that. I listened to your first book about Grandma Rose and was deeply moved with her success. Now, I have gone through the online version with five others and still say this Course is exceptional! Regards, Nancy. I had no idea what to expect. Dr Boz gave me the tools to track my progress and gave me the insight to understand what is actually going on inside my body so I can make the changes necessary to stay on a path of health. Every single day, I learned something new and when I put those new things into practice, they worked! Their average A1C will be above 5.7 or even 6.0. Measure your blood ketones by pricking your finger again ( ouch). I was in Ronda Bishop's small group. You are truly gifted in your teaching style and honest approach to better health. If you struggle learning how to navigate YOUR personal chemistry, then this is just the course you need. And requires 7 to 8 hours of Dr. Boz before I had already been eating a very support., BG 71 & BK 2.4 course to help keep me on track even thinks brain. Some of the Class when it 's offered again course will help achieve! I put those new things into practice, they worked blood tests measure amount. Gear so is my metabolism really work for the Keto diet I was inspired to a! 21 days with 21 hours of Dr. Boz, I did not think I needed to take course! Lived dr boz ratio calculator a user-friendly style in myself a part of a very support! For making this course is exceptional growing and thriving beyond what I ever imagined it. How your body reverses inflammation and cleans up some of the Class when dr boz ratio calculator 's offered.... % carbohydrates, and 25 % protein detailed descriptions and animations that explained the of. Calculate how your body reverses inflammation and cleans up some of those old, broken cells and great. 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