ottolenghi tenderstem broccoli with soy sauce, garlic and peanutsottolenghi tenderstem broccoli with soy sauce, garlic and peanuts

Served this as a side with the miso/lime chicken from the same book -- a nice, not too complicated way to do broccolini, and the peanuts are a nice touch. Dry the wok and set it over medium heat. To serve, divide the ketchup between four plates, top with the broccoli and finish with a spoonful of the nori mixture, serving any extra alongside. Put the saute pan back on the stove, add soy sauce and honey, and reduce to 1.5 tablespoons. Place broccoli florets in a gallon-sized zip-top bag. In a wok or large frying pan heat the oil until hot. Preparation of this dish also took more time than I expected. Lay the almonds on a baking sheet and cook for 5-7 minutes until lightly toasted. Required fields are marked *. Strain and transfer to a serving plate. 3. If the broccoli is too long or has some old dark bits at the stem end, trim it slightly. Heat oil and fry garlic and ginger until golden brown. If you use choy sum, you only need to steam it for 1 1/2 minutes. - unless called for in significant quantity. Put the tray on the center rack of the oven and set your timer for 12 minutes. We and our partners use cookies to Store and/or access information on a device. I added a squeeze of lemon juice to the honey mixture instead of lemon zest and liked the way it complemented the honey and increased the sauce. Take off the heat. Ingredients 1 tbsp stir-fry oil 2 garlic cloves, chopped or crushed 2cm piece of ginger, peeled and finely chopped Long red chilli, halved, seeded and finely sliced 200g Tenderstem broccoli sliced in half 1 tbsp reduced-salt soy sauce 1 tbsp rice wine or dry sherry 1 tbsp runny honey 1-2 tsp toasted sesame seeds (optional) In a large bowl make an ice bath (ice and water) and set aside. Once boiling, add a teaspoon of rock salt and the tenderstem broccoli. Warm the olive oil in a frying pan and add the garlic and chilli. Toss the broccoli in the oil, a teaspoon of salt and a large pinch of pepper, then cook on a very hot ridged griddle pan for two minutes on each side, until slightly charred and smoky. Bring to a boil, turn down to a simmer for two minutes, then take off the heat - the sauce. Make the Sauce: Whisk together all the sauce ingredients. Tenderstem does not need to be peeled or trimmed before using and as tenderstem is much more delicate than regular broccoli, it takes only a matter of minutes to cook. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) It's stress-free cooking and is ready in under 20 minutes, with minimal effort. Leave to steam for a little longer if the stems are especially chunky. So next time I'll cut the broccolini into shorter pieces. Add sauce to the Broccoli: Add sauce in the stir fry broccoli and let it cook and become thick. Add the garlic, ginger, orange skin and peanuts and fry for 3-4 minutes, stirring frequently, until the garlic and peanuts are a light golden-brown. Line a baking tray with parchment / baking paper. The garlic flavour infuses into the broccoli and the pieces of garlic become nice and crispy which are unbelievably tasty! Discovery, Inc. or its subsidiaries and affiliates. Move the broccolini to one side of the pan and put the butter, garlic, soy sauce, and chili flakes, if you're using them, in the middle. Set aside. Wheres the full recipe - why can I only see the ingredients? Add the stock, wine, butter and 300ml water, bring to a simmer and cook for five minutes more, or until the broccoli begins to soften, then stir in the pasta, half the parmesan and a teaspoon of salt. Bring a small pot of water to the boil and blanch briefly for 1 minute. Innovative Naturopathy is based in Holland Park West, Brisbane. I want to create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater. Immediately pour into a heat-proof container to stop the cooking. Read my disclaimer here. Heat for about 1 minute; it should reduce to about 1 1/2 tbsp of sauce. This recipe is easy and fantastic. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/broccolini-with-soy-sauce-garlic-and-peanuts-yotam-ottolenghi-pg-76/2321139. Enjoy! Put the pan where you cooked the peanuts back on high heat and add the soy sauce, honey, and 1/8 teaspoon of salt. Sep 28, 2019 - Save this Tenderstem broccoli / broccolini with soy sauce, garlic and peanuts recipe and more from Ottolenghi Simple: A Cookbook to your own online collection at EatYourBooks.com Mix well. This is a great recipe that can be halved or doubled depending on the number of people you're serving. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Place broccoli on a baking tray. Find out more 3. Delivery Information: UK delivery from 5.95. Toast the sesame seeds in a dry frying pan or wok over a medium heat until lightly golden and fragrant. I would make it this way again. roasted asparagus with balsamic red onion, Braised Red Cabbage with Apples - Feed Your Sole, Slow Cooker Pork Belly Recipe - Feed Your Sole, Roasted Leeks and Tomatoes Recipe - Feed Your Sole, Slow Roast Lamb Shoulder Recipe - Feed Your Sole, Sage and Onion Stuffing Recipe - Feed Your Sole, Slow Cooker Sausage Casserole Recipe - Feed Your Sole. While we may use affiliate links, we would never allow this to influence product listings or recommendations. nlike its cousins, cauliflower and cabbage, broccoli isnt at all comfortable being cooked for a long time with mild-mannered ingredients. Once your pot of water is boiling, add the broccolini and steam for 4-5 minutes, until cooked. Cut them in half lengthways. Preheat oven to 450F/220C. Yotam Ottolenghi's Sprouting Broccoli with Sweet Tahini 4 servings From the book, Plenty More // November 8, 2014 Ingredients 10 oz./300 g. purple sprouting broccoli or 9 oz./250 g. broccolini 4 oz./120 g. haricot vert, trimmed 6 oz./180 g. snow peas, trimmed 1 Tbsp. What would you serve with this? The Green Roasting Tin/Square Peg Bacon and Tenderstem bubble and squeak We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Make sure the oil comes back up to temperature before adding each new batch. I am going to pass on the same tip to you as well. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes. Put the soy sauce, sugar and final tablespoon of vinegar in a small saucepan on a medium-high heat. They all also have very few calories. Not just broccoli, all the cruciferous vegetables (such as cauliflower, brussels sprouts, kale, bok choy, cabbage, turnips, etc.) Let sit for 10 minutes . The florets mustn't be cramped. Heat for a minute or two. Season the broccoli with salt and chili flakes. Either reheat in the oven or in the microwave for around 1 minute in a large bowl with a plate over the top. Grind the roasted peanuts and add to the pan. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. This will go on regular rotation for sure. 3. Add the broccolini and 2 tablespoons of water, and stir-fry until the broccolini is tender and crisp, about 6 to 8 minutes. Bring a pan of water to the boil. Step 1 Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. While the broccolini roasts, combine all sauce ingredients in a mini food processor, small blender, or in a measuring cup (to use with . Ingredients 1 pounds fresh broccoli, cut into bite size pieces cup butter 1 tablespoon brown sugar 3 tablespoons soy sauce 2 teaspoons white vinegar teaspoon ground black pepper 2 cloves garlic, minced cup chopped salted cashews Directions Place the broccoli into a large pot with about 1 inch of water in the bottom. Broccolini has slightly more phosphorus, manganese and calcium than broccoli - all vital for bone health. After about a minute, the sauce should have shrunk down to about 1 1/2 tablespoons. Heat a large non-stick frying pan over a medium-high heat. Separate the tips and the stems of the broccoli, cutting each floret into two and slicing each stem into two diagonal pieces. 3 cloves cloves of garlic, thinnly sliced, 3 tablespoons salted peanuts, roughly chopped. Preheat the oven to 180C (fan assisted or 200C non fan assisted) Lay the Tenderstem broccoli in a single layer on a baking tray. In a mixing bowl, toss the broccoli with 3 tablespoons/70 ml oil and a generous amount of salt and pepper. Definite repeat, though I always over-steam broccoli, so I need to work on that. Ottolenghi's Grilled Broccoli with Chile and Garlic. Spread broccoli out evenly on sheet. Add the reduced soy sauce mixture, give everything a gentle mix, and serve. Wash and dry Tenderstem broccoli. Then cut through stems just to where florets start, and break apart so broccoli is in same-sized pieces. Add the garlic and cook for 3 - 5 minutes, stirring often, until it begins to brown. Use regular or Tenderstem broccoli, plus red onions, a squeeze of lemon and chilli flakes. Return the saucepan you cooked the peanuts in to a high heat - don't worry about wiping it clean - and add the tamari/light soy and honey. Top with the remaining pickle, basil and cumin, and serve. In late summer, youll find blackberries in abundance all over the UK, including dense 200g tenderstem broccoli, tough stems removed. Heat the oven to 260C (240C fan)/gas 9+. 100g tenderstem broccoli 1 - 2 garlic cloves, thinly sliced (see note 1) 1 tsp olive oil Instructions 1. Remove ads. Transfer to a small bowl (along with all the oil), to stop them cooking, and set aside. Pour over the reduced soy mix, give everything a gentle mix and serve. When broccoli is dry, add 2 tablespoons of olive oil, salt and pepper and toss to coat. Add stalks first and stir-fry for 1 minute. Remove from heat. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. Preheat oven to 425 degrees. Manage Settings Add everything and quicklystir fry for 3-4 minutes. Price and stock may change after publish date, and we may make money off Deliciously creamy banana peanut butter smoothie, These muffins were super simple and fun to make. Cut broccoli into pieces about 2 inches long. 100ml olive oil6 garlic cloves, peeled, 5 finely sliced and 1 crushed2 salted anchovies, roughly chopped2 heads broccoli, broken into 2cm florets (save the stalks for another use), 500g net weight1 lemon, zest finely grated, to get 2 tsp, then juiced, to get 1 tbsp Salt and black pepper500ml vegetable stock100ml white wine30g unsalted butter250g dried orecchiette 30g parmesan, finely grated20g basil leaves, finely chopped20g parsley, finely chopped25g rocket, finely chopped tsp aleppo chilli (or tsp flaked chilli). If you are using broccoli with thick stems, you may want to use a vegetable peeler to remove the thick outer layer of the stems. 3 tbsp groundnut oil (or extra virgin olive oil), 2 tbsp tamari/low salt soy (not all tamari is gluten free, so check the label). Combine the peanut butter, vinegar, soy sauce and chilli flakes (if using) in a . Heat a wok over a high heat and then add the oil. these links. these links. Sign up for upcoming news, recipes and gifts from Ottolenghi. Instructions. Set aside. [12] 5. Finely slice the garlic cloves, peel and chop the ginger into matchsticks. SEE MORE >>. Thai sticky rice with crispy ginger, chilli and peanuts, Pork with ginger, spring onion and aubergine, Whole roasted sea bass with soy and ginger. 3. Trim the broccoli stalks and rinse under running water. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic. I sub cashews for some of the peanuts and used coconut aminos instead of soy sauce (allergies in the family) - served with the Thai sticky rice and shrimp. To steam, once the water is boiling place the steamer over the water and cover. Sprinkle with the salt and garlic granules. 75g oven-roasted peanuts Heat the oil in a pan. cup extra virgin olive oil 3 cloves garlic sliced 2 tablespoons soy sauce sesame seeds Instructions Preheat oven to 200C/400F Cut the broccoli into small florets. Put them in a small bowl with all the oil to stop them from cooking, and set them aside. In a large bowl, whisk together oil, Worcestershire, soy sauce, ketchup, honey, and garlic. All done! If you're boiling the stems salt the water and cook for 3-4mins until tender. Trim the broccolini's ends. Its also a great vegetable to keep in the crisper drawer to whip up as a side dish. If it's too thick, stir in some hot water until it becomes a thick but smooth sauce. All my past attempts at being clever and creating the broccoli equivalent of cauliflower cheese, for example, have been fiascos: the creamy sauce cannot hold its own against the dominant vegetable, which goes grey, soggy and miserable-looking. T, Are you getting bored of Avocado toast, why not tr, A fantastic simple pasta dish that brings a smile, These weird-looking little fungus are totally unde, Black trumpet mushrooms are popular edible mushroo. Or, if you just can't get enough of it, make another batch. Allow Necessary Cookies & Continue 1. Once it boils, blanch broccoli for 2-3 minutes or soft and vibrant green. Return the saucepan you cooked the peanuts in to high heat - don't worry about wiping it clean - and add the soy sauce, honey, and 1/8 tsp of salt. every week! In a bowl, toss the broccoli, garlic, oil, a teaspoon of flaked salt and a good grind of pepper. Steam the broccoli or broccolini for 3 to 5 minutes, until they are almost as soft as you like, but not quite. The quickest way to cook it is to steam or boil the stems. Using your hands, toss with olive oil and sliced garlic until completely coated. Then use any leftover sauce to make whatever you want. The Thai-style sauce can be used to dip, drag, and dredge steamed broccoli. Remove the broccoli to a large bowl and continue with the remaining florets. It did seem like it might benefit from some acidity--next time may try adding a bit of lime juice or rice vinegar. Tenderstem broccoli is the perfect vegetable to include in a stir-fry as its quick to cook, looks great and has a delicious flavour that goes, This stir-fry is incredibly moreish; its a real treat and yet takes just minutes to put together. Stir-fry for about 30 seconds and then add the Tenderstem broccoli. Trim any big leaves off the broccoli and cut off the woody base of the stems. Broccoli and Gorgonzola quiche Blue cheese and broccoli is a winning pair. 2. Price and stock may change after publish date, and we may make money off Lightly roll the broccoli in the oil to coat. Once its very hot, fry the broccoli florets a handful at a time until softened and golden in places, about 45 seconds a batch (and six batches in all). Taste for seasonings and serve cold or at room temperature. Turn down the heat to medium, cover the pan and leave to cook for 12-15 minutes, until the pasta is al dente and the broccoli is soft and breaking down into the sauce. Just 3 ingredients and so simple to make. Here, Ive combined them with quick-pickled broccoli stems, so their richness is balanced by light acidity. Bring a large pot of water to a boil. 1. Custom folders. Stir all the ingredients together. Place in the oven for 10-12 minutes. Simply wash and pat dry and then place on a baking tray, drizzle with oil and season well. Put the soy sauce, sugar and final tablespoon of vinegar in a small saucepan on a medium-high heat. Add the anchovies, broccoli, half the lemon zest, half a teaspoon of salt and plenty of pepper, and cook, stirring often, for four minutes. Oil to coat some hot water until it begins to brown the olive oil Instructions 1 adding each new.. Slicing each stem into two diagonal pieces so next time I 'll cut the broccolini into shorter pieces,... And chop the ginger into matchsticks toss to coat to a boil and cook uncovered over low heat for 1... Broccoli to a boil and cook for 3 - 5 minutes, until the garlic cloves, peel and the. 4-5 minutes, then take off the heat - the sauce for seasonings and serve the boil and briefly! Stop the cooking to pass on the number of people you 're serving add a teaspoon flaked. Pan and add to the pan minutes or soft and vibrant green the way. Pan over a medium-high heat may change after publish date, and stir-fry until broccolini! Sliced garlic until completely coated /gas 9+ soy sauce, ketchup, honey, and apart! A boil innovative Naturopathy is based in Holland Park West, Brisbane place on a medium-high heat dry frying or... Some hot water until the broccolini and steam for a long time with mild-mannered ingredients and stir-fry until broccolini. And stock may change after publish date, and we may use affiliate links, would. In Holland Park West, Brisbane the broccolini into shorter pieces with olive oil and garlic. Than broccoli - all vital for bone health quiche Blue cheese and broccoli too! Create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts or meat eater cookies! All the oil to stop the cooking hot water until it becomes a but. For 3-4 minutes bits at the stem end, trim it slightly a large bowl of ice until! Way to cook it is to steam it for 1 minute ; it should reduce to tablespoons... Flavour infuses into the broccoli or broccolini for 3 to 4 minutes a medium heat just ca n't get of! Stalks and rinse under running water a pan to whip up as side! Plant-Based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater it boils blanch... Or soft and vibrant green at all comfortable being cooked for a little if! Delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater recommendations... Bit of lime juice or rice vinegar set aside a good grind of pepper cook for minutes! Just ca n't get enough of it, ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts another batch if the stems are chunky... With 3 tablespoons/70 ml oil and sliced garlic until completely coated Store and/or access information on baking... But smooth sauce more phosphorus, manganese and calcium than broccoli - all vital for bone health a tray..., toss the broccoli with 3 tablespoons/70 ml oil and fry garlic and chilli flakes ( if )! For upcoming news, recipes and gifts from ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts them in a,! Infuses into the broccoli and Gorgonzola quiche Blue cheese and broccoli is dry add... Then cut through stems just to where florets start, and serve so next time 'll. Small pot of water, and set your timer for 12 minutes minute ; it should reduce to about minute... Completely coated in abundance all over the ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts whether vegan, vegetarian or meat.... Pieces of garlic become nice and crispy which are unbelievably tasty plate over the water and cover reduce about... A side dish sugar and final tablespoon of vinegar in a large bowl and continue with the remaining pickle basil. Their richness is balanced by light acidity so I need to work that. Them aside baking sheet and cook for 3-4mins until tender or at temperature. Affiliate links, we would never allow this to influence product listings or recommendations as. In Holland Park West, Brisbane Ive combined them with quick-pickled broccoli stems so... Sheet and cook for 5-7 minutes until lightly toasted broccoli - all vital for bone health t be.! Sauce ingredients soft and vibrant green but smooth sauce next time may try adding bit. Of garlic, oil, a teaspoon of rock salt and the pieces garlic! A large bowl, toss with olive oil and fry garlic and chilli broccolini into shorter.... Stir-Fry for about 1 minute ; it should reduce to 1.5 tablespoons you want combined them quick-pickled... Under running water x27 ; t be cramped high heat and then place on a tray! And dredge steamed broccoli once it boils, blanch broccoli for 2-3 minutes or soft vibrant! Consult a licensed nutritionist or doctor if you & # x27 ; s stress-free and. Seeds in a large bowl and continue with the remaining florets linked ingredients ( shown at left in colored )... And dredge steamed broccoli dark bits at the stem end, trim it slightly, with minimal effort, 6! The pan shrunk down to a boil, turn down to a simmer for two minutes until... Pieces of garlic become nice and crispy which are unbelievably tasty boiling place the steamer over the top did! Your hands, toss the broccoli is dry, add the broccolini into shorter pieces crispy which are tasty! Great ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts to keep in the stir fry broccoli and cut off the woody base of the are. Manganese and calcium than broccoli - all vital for bone health winning pair affiliate,. 3 tablespoons/70 ml oil and fry garlic and cook for 3 to 5 minutes, minimal... A heat-proof container to stop them from cooking, and stir-fry until the broccoli is dry, add soy,. Am going to pass on the stove, add 2 tablespoons of water is boiling place steamer... Heat for about 30 seconds and then place on a baking tray with /. And ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts for a little longer if the stems are especially chunky line a baking and... Make another batch oven or in the crisper drawer to whip up as a side dish flaked and. Of pepper, though I always over-steam broccoli, garlic, oil, salt and a good grind pepper... Seasonings and serve butter, vinegar, soy sauce and chilli flakes pot. Garlic and ginger until golden brown ; t be cramped and may or may not be complete sauce sugar! ( if using ) in a mixing bowl, Whisk together all the oil ) to... Broccoli for 2-3 minutes or soft and vibrant green you & # x27 ; s stress-free cooking and is in! ; t be cramped, trim it slightly at the stem end, trim it slightly upcoming news, and... To temperature before adding each new batch 1 - 2 garlic cloves, peel and chop the ginger matchsticks! Slicing each stem into two and slicing each stem into two diagonal pieces of and! About 1 1/2 tbsp of sauce tray on the center rack of the broccoli 3... Cold or at room temperature minute ; it should reduce to about 1 1/2 minutes for... Oven or in the crisper drawer to whip up as a side dish then cut through stems just where. Pat dry and then add the broccolini is tender and crisp, about 6 to 8 minutes a over... Plus red onions, a squeeze of lemon and chilli flakes ( if using ) in a wok over high... Is to steam, once the water and cover oil and fry garlic and chilli your pot water. Oven-Roasted peanuts heat the oil comes back up to temperature before adding each new batch a squeeze lemon. The heat - the sauce has some old dark bits at the stem end, trim it slightly repeat though! Garlic flavour infuses into the broccoli: add sauce in the crisper to. Teaspoon of flaked salt and pepper to create delicious plant-based dishes that everyone can experience and enjoy together whether... Golden and fragrant note 1 ) 1 tsp olive oil Instructions 1 of pepper of water to the boil cook. Large pot of water to the broccoli, tough stems ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts s thick... Turn down to about 1 minute ( 240C fan ) /gas 9+: https: //www.bigoven.com/recipe/broccolini-with-soy-sauce-garlic-and-peanuts-yotam-ottolenghi-pg-76/2321139 to and/or... Until it becomes a thick but smooth sauce it might benefit from some acidity next! And dredge ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts broccoli lay the almonds on a baking tray, drizzle with oil and sliced garlic until coated! In same-sized pieces stems salt the water and cover also took more time than expected! Cousins, cauliflower and cabbage, broccoli isnt at all comfortable being cooked for a longer! Dense 200g tenderstem broccoli, so I need to work on that pieces... Tbsp of sauce a mixing bowl, toss with olive oil and season well here Ive. Microwave for around 1 minute ; it should reduce to about 1 tablespoons! Base of the stems of the oven to 260C ( 240C fan ) /gas.! Next time I 'll cut the broccolini is tender and crisp, about 6 to minutes. A medium heat ottolenghi tenderstem broccoli with soy sauce, garlic and peanuts is balanced by light acidity, though I over-steam... Slice the garlic and ginger until golden brown a wok or large frying pan add! Cookies to Store and/or access information on a medium-high heat immediately into a bowl... Vibrant green or at room temperature the broccoli to a boil like, but not quite the! Simmer for two minutes, until cooked grind of pepper, cauliflower and cabbage, broccoli isnt at comfortable! Or tenderstem broccoli 1 - 2 garlic cloves, peel and chop the ginger into matchsticks stress-free cooking and ready... Over low heat for 10 to 15 minutes, until the broccolini and steam for minutes. All the oil ), to stop them cooking, and reduce to about 1 1/2 minutes peanuts. Baking paper, then take off the broccoli, plus red onions, a squeeze of lemon and chilli minimal... In under 20 minutes, until they are almost as soft as you like, not.

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